BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre fe

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women transitioning through the challenging experience of menopause. This time of life is marked by hormonal shifts that can present in a spectrum of ways, including night sweats, sleep disturbances, and changes in energy levels. Ayurvedic prin